YAY! I am officially done with week one of the Spring in2 Action challenge. It was a hard week. It usually is. For those that don’t know, I work at a nursing home. I am there all day on Sunday, Monday, and most of Tuesday. And to tell you the truth it gets hard when I am making them food, to stick to a diet. I almost always end up eating a bit of what I make for them. Mind you its not bad for you, but its not going to help me either. And I am tired enough from my minute to minute work that I don’t want to add making another meal when I am trying to make theirs by a certain time.
So, in spite of all that, I still lost. It wasn’t a huge week, but it was great for me. I lost 3.6 lbs to be exact. And that in its self is pretty good. But the thing that I am most happy about is the 1.5 inches that I lost from my bustline. Now I only have 2 more to go. I lost another half inch off of my waist and my hips too. The push ups were hard, but I found time to fit them in… and I maxed out at 6, but that is ok. I will go farther next week.
My weakness has been sweets. I want something sweet. Ok…. I NEED something sweet right now! but I am trying the moment by moment method from the sisterhood. We’ll see how far I get. I have not been great with the follow through in the past. But this is important. All of these things add up to pictures that I will have forever in my beautiful wedding dress. And past that, I will be healthy and able to have a peanut with my hunny.
What has worked for me:
Yesterday Elle and Lindsay over at Prior Fat Girl inspired me to play 10 things with myself. Its a little mental game that packs a big punch. Lets say you want something. Like, I want my sweet thing…. SO BADLY! So you say, “Ok… You can have your sweet stuff, if you can’t name 10 things that you want more than said landmine.” And I started to think. There are things that I want so much more. And here was the list that I came up with:
- Be able to wear my wedding dress
- Be able to fit into rehearsal dinner dress
- To lower my dose of metformin
- Be able to wear a bathing suit in public on my honeymoon
- To wake up without back pain
- Be able to get pregnant and hold onto said pregnancy
- Wear sexy underthings
- Be able to run a 5k without walking
- To hold onto that great feeling I get when the scale goes down
- Be able to look back at our wedding pictures and not be disappointed with myself. I want to be able to say that I was healthy.
So, does eating something sweet and probably not too good for me get me anywhere closer to any of these goals? No! Its does not! Of course I can eat something sweet and still get to these goals, but if we have learned nothing over the years, its that I have no control. One cookie will turn into 5, a trip to Jack-in-the-Crack for a small shake will become a large and a burger with fries. So…. No. I will not eat that sweet thing. Because getting closer to the things on that list is more important than a little bit of instant gratification.
Well, its time for me to sign off for the day. I need to figure out what I am making for the hunny when he gets home from work. I am thinking something with whole wheat rotini and vegies sounds yummy.
TTFN,
M